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Marcus Selander v0:30/0:30r...30 BikeErg

8,833

Meters

15:00.0

Time

1:41.8

Pace

392

Calories

145

Heart Rate

Rest Distance3,627
Rest Time23:30.0
Overall Distance12,460
Overall Time38:30.0
Average Watts331
Calories Per Hour1438
RPM82
Revolution Count1255
Power/kg2.9
Drag Factor121

October 27, 2021 19:22:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,833 1:41.8 331 1438 82 145
0:30.0 330 1:30.9 466 1903 106 76
r: 0:30 128
0:30.0 332 1:30.3 474 1932 98 145
r: 0:30 43
0:30.0 326 1:32.0 449 1845 96 148
r: 0:30 54
0:30.0 329 1:31.1 462 1888 102 150
r: 0:30 32
0:30.0 328 1:31.4 457 1874 100 152
r: 0:30 52
0:30.0 326 1:32.0 449 1845 100 157
r: 0:30 52
0:30.0 322 1:33.1 433 1789 98 156
r: 0:30 54
0:30.0 132 3:47.2 30 402 40 145
r: 0:30 187
0:30.0 330 1:30.9 466 1903 102 147
r: 0:30 182
0:30.0 326 1:32.0 449 1845 100 159
r: 5:00 41
0:30.0 323 1:32.8 437 1803 100 110
r: 0:30 45
0:30.0 320 1:33.7 425 1761 94 141
r: 0:30 158
0:30.0 323 1:32.8 437 1803 96 158
r: 0:30 167
0:30.0 191 2:37.0 90 610 56 144
r: 0:30 224
0:30.0 331 1:30.6 470 1917 76 147
r: 0:30 181
0:30.0 322 1:33.1 433 1789 76 157
r: 0:30 155
0:30.0 320 1:33.7 425 1761 80 158
r: 0:30 164
0:30.0 313 1:35.8 398 1668 84 119
r: 0:30 174
0:30.0 323 1:32.8 437 1803 86 162
r: 0:30 167
0:30.0 318 1:34.3 417 1734 86 163
r: 5:00 44
0 110
r: 0:30 140
0:30.0 321 1:33.4 429 1775 86 137
r: 0:30 197
0:30.0 319 1:34.0 421 1748 86 156
r: 0:30 173
0:30.0 314 1:35.5 401 1681 84 156
r: 0:30 133
0:30.0 320 1:33.7 425 1761 86 155
r: 0:30 136
0:30.0 320 1:33.7 425 1761 86 157
r: 0:30 122
0:30.0 308 1:37.4 379 1603 82 160
r: 0:30 138
0:30.0 197 2:32.2 99 641 52 148
r: 0:30 234
0:30.0 317 1:34.6 413 1721 84 146
r: 0:30 50
0:30.0 249 2:00.4 200 988 66 149
r3,627

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