Marcus Selander 7x5:00/0:01r row
8,572
Meters
35:00.0
Time
2:02.4
Pace
565
Calories
144
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 8,594 |
| Overall Time | 35:06.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 109 |
June 14, 2021 18:56:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,572 | 2:02.4 | 190 | 955 | 25 | 144 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 120 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 127 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 135 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 147 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | 156 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | 165 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 159 |
| r22 |
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Workout Graph
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