5000m row on May 20, 2021

Marcus Selander 5000m row

5,000

Meters

23:33.2

Time

2:21.3

Pace

285

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

CF Amhult regionals 3

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:33.2	5,000	2:21.3	124	726	22
5:28.8	500	5:28.8	10	333	9
1:59.2	1,000	1:59.2	207	1011	27
2:00.7	1,500	2:00.7	199	985	26
2:00.5	2,000	2:00.5	200	988	27
2:01.9	2,500	2:01.9	193	964	26
2:03.9	3,000	2:03.9	184	933	26
2:02.9	3,500	2:02.9	189	948	26
1:59.9	4,000	1:59.9	203	998	28
1:59.6	4,500	1:59.6	205	1004	28
1:55.7	5,000	1:55.7	226	1077	29