Neill Morris 3030m row
3,030
Meters
14:38.7
Time
2:25.0
Pace
165
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 132 |
December 11, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,030 | 2:25.0 | 115 | 695 | 165 | 24 | 132 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 22 | 131 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 23 | 129 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 27 | 23 | 129 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 23 | 132 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 27 | 24 | 129 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 24 | 139 |
| 0:08.2 | 3,030 | 2:16.6 | 137 | 771 | 1 | 29 | 139 |
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3030 m