Neill Morris 3500m row
3,500
Meters
15:57.2
Time
2:16.7
Pace
203
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 162 |
September 11, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.2 | 3,500 | 2:16.7 | 137 | 771 | 203 | 23 | 135 |
| 3:14.7 | 700 | 2:19.0 | 130 | 747 | 40 | 23 | 130 |
| 3:09.8 | 1,400 | 2:15.5 | 140 | 783 | 41 | 23 | 134 |
| 3:09.8 | 2,100 | 2:15.5 | 140 | 783 | 41 | 23 | 138 |
| 3:09.9 | 2,800 | 2:15.6 | 140 | 782 | 41 | 23 | 140 |
| 3:13.0 | 3,500 | 2:17.8 | 134 | 759 | 40 | 23 | 136 |