Neill Morris 3010m row
3,010
Meters
13:42.3
Time
2:16.5
Pace
173
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 138 |
May 20, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,010 | 2:16.5 | 137 | 772 | 173 | 23 | 141 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 23 | 133 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 23 | 139 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 23 | 142 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 29 | 22 | 144 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 29 | 23 | 146 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 29 | 23 | 144 |
| 0:02.7 | 3,010 | 2:15.0 | 142 | 789 | 0 | 22 | 144 |
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Workout Graph
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