Nicolaj Willerup

Log

Date Workout Score Ave Comments Action
11/17/21 10000m 39:48.2 1:59.4 View workout
11/17/21 5000m 19:04.7 1:54.4 View workout
11/16/21 4x1:00/0:30r 886m 1:48.5

60:30 intervals

View workout
11/16/21 2x1:00/0:30r 376m 1:47.9

60:30 intervals

View workout
11/16/21 5000m 19:27.0 1:56.7 View workout
11/15/21 2000m 9:06.5 2:16.6 View workout
11/15/21 10000m 40:43.5 2:02.1 View workout
11/15/21 5000m 19:53.0 1:59.3 View workout
11/12/21 2000m 9:04.1 2:16.0 View workout
11/12/21 10000m 39:56.0 1:59.8 View workout
11/12/21 5000m 19:27.6 1:56.7 View workout
11/11/21 10:07 1,589m 3:11.0 View workout
11/11/21 2000m 8:44.7 2:11.1 View workout
11/11/21 10000m 39:56.8 1:59.8 View workout
11/11/21 5000m 19:58.6 1:59.8 View workout
11/09/21 11:36 2,702m 2:08.7

Interval

View workout
11/09/21 5000m 20:00.4 2:00.0 View workout
11/08/21 2000m 8:40.6 2:10.1 View workout
11/08/21 10000m 39:44.8 1:59.2 View workout
11/08/21 5000m 20:02.8 2:00.2 View workout
11/05/21 2000m 8:55.1 2:13.7 View workout
11/05/21 20:03.7 5,000m 2:00.3

Watt: 201
S/M: 21
HR: 154
Damper: 6

View workout
11/05/21 38:50.3 10,000m 1:56.5

Watt: 221
S/M: 22
HR: 171

View workout
11/04/21 2000m 8:59.7 2:14.9 View workout
11/04/21 10000m 37:43.4 1:53.1 View workout