Nicolaj Willerup 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
451
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
April 25, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 20 | 157 |
| 2:07.0 | 502 | 2:06.4 | 173 | 895 | 20 | 135 |
| 4:14.0 | 502 | 2:06.4 | 173 | 895 | 20 | 139 |
| 6:21.0 | 507 | 2:05.2 | 178 | 913 | 21 | 146 |
| 8:28.0 | 509 | 2:04.7 | 180 | 920 | 20 | 154 |
| 10:35.0 | 511 | 2:04.2 | 182 | 927 | 21 | 157 |
| 12:42.0 | 510 | 2:04.5 | 181 | 924 | 21 | 156 |
| 14:49.0 | 510 | 2:04.5 | 181 | 924 | 21 | 160 |
| 16:56.0 | 509 | 2:04.7 | 180 | 920 | 21 | 160 |
| 19:03.0 | 510 | 2:04.5 | 181 | 924 | 21 | 161 |
| 21:10.0 | 510 | 2:04.5 | 181 | 924 | 21 | 165 |
| 23:17.0 | 511 | 2:04.2 | 182 | 927 | 21 | 168 |
| 25:24.0 | 507 | 2:05.2 | 178 | 913 | 21 | 166 |
| 27:31.0 | 509 | 2:04.7 | 180 | 920 | 21 | 164 |
| 29:38.0 | 509 | 2:04.7 | 180 | 920 | 21 | 166 |
| 30:00.0 | 88 | 2:05.0 | 179 | 916 | 19 | 168 |
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Workout Graph
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