Nicolaj Willerup 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
314
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 134 |
November 12, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 16 | 144 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 17 | 130 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 16 | 135 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 16 | 142 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 16 | 146 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 17 | 146 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 17 | 150 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 17 | 148 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 17 | 145 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 16 | 150 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 17 | 150 |
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Workout Graph
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