Nicolaj Willerup 45:00 row
11,075
Meters
45:00.0
Time
2:01.8
Pace
713
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 124 |
November 09, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,075 | 2:01.8 | 193 | 965 | 18 | 152 |
| 2:05.0 | 520 | 2:00.1 | 202 | 993 | 19 | 134 |
| 4:10.0 | 509 | 2:02.7 | 189 | 950 | 17 | 135 |
| 6:15.0 | 511 | 2:02.3 | 191 | 958 | 17 | 140 |
| 8:20.0 | 512 | 2:02.0 | 192 | 962 | 17 | 143 |
| 10:25.0 | 513 | 2:01.8 | 194 | 966 | 17 | 144 |
| 12:30.0 | 513 | 2:01.8 | 194 | 966 | 18 | 145 |
| 14:35.0 | 511 | 2:02.3 | 191 | 958 | 18 | 146 |
| 16:40.0 | 511 | 2:02.3 | 191 | 958 | 18 | 149 |
| 18:45.0 | 512 | 2:02.0 | 192 | 962 | 18 | 148 |
| 20:50.0 | 512 | 2:02.0 | 192 | 962 | 18 | 151 |
| 22:55.0 | 515 | 2:01.3 | 196 | 973 | 19 | 153 |
| 25:00.0 | 515 | 2:01.3 | 196 | 973 | 18 | 158 |
| 27:05.0 | 513 | 2:01.8 | 194 | 966 | 19 | 156 |
| 29:10.0 | 514 | 2:01.5 | 195 | 970 | 18 | 158 |
| 31:15.0 | 516 | 2:01.1 | 197 | 977 | 18 | 159 |
| 33:20.0 | 509 | 2:02.7 | 189 | 950 | 18 | 159 |
| 35:25.0 | 511 | 2:02.3 | 191 | 958 | 18 | 158 |
| 37:30.0 | 506 | 2:03.5 | 186 | 939 | 18 | 157 |
| 39:35.0 | 511 | 2:02.3 | 191 | 958 | 19 | 160 |
| 41:40.0 | 514 | 2:01.5 | 195 | 970 | 18 | 163 |
| 43:45.0 | 517 | 2:00.8 | 198 | 981 | 18 | 164 |
| 45:00.0 | 312 | 2:00.1 | 202 | 993 | 18 | 166 |
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Workout Graph
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