Nicolaj Willerup 10000m row
10,000
Meters
39:20.4
Time
1:58.0
Pace
669
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 125 |
October 08, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.4 | 10,000 | 1:58.0 | 213 | 1032 | 19 | 169 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 134 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 19 | 164 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 18 | 168 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 18 | 168 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 19 | 170 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 19 | 173 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 19 | 166 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 19 | 173 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 19 | 172 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 19 | 172 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 1014 | 20 | 171 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1023 | 19 | 173 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 20 | 172 |
| 1:57.6 | 7,000 | 1:57.6 | 215 | 1040 | 19 | 175 |
| 1:57.4 | 7,500 | 1:57.4 | 216 | 1044 | 20 | 176 |
| 1:58.4 | 8,000 | 1:58.4 | 211 | 1025 | 19 | 174 |
| 1:59.4 | 8,500 | 1:59.4 | 206 | 1007 | 20 | 172 |
| 2:00.5 | 9,000 | 2:00.5 | 200 | 988 | 20 | 168 |
| 1:59.1 | 9,500 | 1:59.1 | 207 | 1013 | 19 | 174 |
| 1:57.1 | 10,000 | 1:57.1 | 218 | 1050 | 19 | 177 |
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Workout Graph
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