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Nicolaj Willerup 10000m row

10,000

Meters

41:41.6

Time

2:05.0

Pace

628

Calories

147

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate18
Stroke Count763
Drag Factor123

May 30, 2022 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:41.6 10,000 2:05.0 179 915 18 147
2:05.1 500 2:05.1 179 915 19 139
2:00.8 1,000 2:00.8 199 983 18 149
2:02.5 1,500 2:02.5 190 955 18 148
2:03.5 2,000 2:03.5 186 939 18 150
2:03.9 2,500 2:03.9 184 933 18 149
2:03.9 3,000 2:03.9 184 933 18 148
2:04.2 3,500 2:04.2 183 928 18 150
2:04.1 4,000 2:04.1 183 930 19 150
2:04.2 4,500 2:04.2 183 928 18 149
2:04.8 5,000 2:04.8 180 919 18 147
2:04.4 5,500 2:04.4 182 925 18 150
2:05.7 6,000 2:05.7 176 906 18 149
2:06.2 6,500 2:06.2 174 899 18 147
2:06.7 7,000 2:06.7 172 892 18 144
2:06.8 7,500 2:06.8 172 890 18 145
2:07.2 8,000 2:07.2 170 885 19 144
2:07.2 8,500 2:07.2 170 885 18 148
2:06.8 9,000 2:06.8 172 890 18 148
2:07.0 9,500 2:07.0 171 888 17 145
2:06.6 10,000 2:06.6 172 893 18 150

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Workout Graph

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