Nicolaj Willerup 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
327
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
May 25, 2022 08:37:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 20 | 144 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | 139 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 21 | 140 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 20 | 143 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 144 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 147 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 20 | 150 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 20 | 146 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 21 | 147 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 20 | 147 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 20 | 146 |
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5K
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