Nicolaj Willerup 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
309
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 123 |
May 25, 2022 10:37:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 19 | 145 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | 136 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 143 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 19 | 144 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 18 | 146 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 19 | 146 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 18 | 146 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 19 | 148 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 19 | 147 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 19 | 147 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 20 | 148 |
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5K
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