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Nicolaj Willerup 10000m row

10,000

Meters

42:02.2

Time

2:06.1

Pace

622

Calories

148

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate19
Stroke Count835
Drag Factor123

May 25, 2022 09:28:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10k - SS
10K - SS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:02.2 10,000 2:06.1 175 900 19 148
2:04.9 500 2:04.9 180 918 20 149
2:03.9 1,000 2:03.9 184 933 20 148
2:04.3 1,500 2:04.3 182 927 20 148
2:04.2 2,000 2:04.2 183 928 20 148
2:06.4 2,500 2:06.4 173 896 20 147
2:06.2 3,000 2:06.2 174 899 20 149
2:06.5 3,500 2:06.5 173 895 20 148
2:06.4 4,000 2:06.4 173 896 20 146
2:07.5 4,500 2:07.5 169 881 19 146
2:06.6 5,000 2:06.6 172 893 20 146
2:06.1 5,500 2:06.1 175 900 20 149
2:07.5 6,000 2:07.5 169 881 20 145
2:06.0 6,500 2:06.0 175 902 20 149
2:06.2 7,000 2:06.2 174 899 19 149
2:07.2 7,500 2:07.2 170 885 20 147
2:06.1 8,000 2:06.1 175 900 20 152
2:06.0 8,500 2:06.0 175 902 20 151
2:06.8 9,000 2:06.8 172 890 20 151
2:07.0 9,500 2:07.0 171 888 20 150
2:06.4 10,000 2:06.4 173 896 19 149

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Workout Graph

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