Nicolaj Willerup 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
305
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 122 |
May 24, 2022 09:56:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 20 | 147 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 | 145 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 20 | 148 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 20 | 150 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 20 | 148 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 20 | 142 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 20 | 150 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 20 | 145 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 21 | 151 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 21 | 148 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 20 | 148 |
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5K
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