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Nicolaj Willerup 10000m row

10,000

Meters

42:21.9

Time

2:07.0

Pace

614

Calories

147

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate20
Stroke Count854
Drag Factor122

May 24, 2022 09:19:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10k - SS
10K - SS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:21.9 10,000 2:07.0 170 886 20 147
2:01.6 500 2:01.6 195 969 20 148
2:04.0 1,000 2:04.0 184 931 20 146
2:04.2 1,500 2:04.2 183 928 20 147
2:05.4 2,000 2:05.4 177 910 20 147
2:05.5 2,500 2:05.5 177 909 21 146
2:05.4 3,000 2:05.4 177 910 21 149
2:06.1 3,500 2:06.1 175 900 20 145
2:06.2 4,000 2:06.2 174 899 20 145
2:05.6 4,500 2:05.6 177 907 20 149
2:07.4 5,000 2:07.4 169 882 20 148
2:08.7 5,500 2:08.7 164 865 21 148
2:09.7 6,000 2:09.7 160 852 20 149
2:08.6 6,500 2:08.6 165 866 20 147
2:08.0 7,000 2:08.0 167 874 20 149
2:09.3 7,500 2:09.3 162 857 20 148
2:09.6 8,000 2:09.6 161 853 20 146
2:09.4 8,500 2:09.4 162 855 20 147
2:09.2 9,000 2:09.2 162 858 20 148
2:09.5 9,500 2:09.5 161 854 20 147
2:08.8 10,000 2:08.8 164 863 20 150

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Workout Graph

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