Nicolaj Willerup 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
328
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 122 |
May 24, 2022 08:35:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 18 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | 132 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 20 | 146 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 21 | 145 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 21 | 147 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 21 | 147 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 21 | 148 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 20 | 146 |
| 4:01.0 | 4,000 | 4:01.0 | 25 | 386 | 10 | 145 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 20 | 146 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 20 | 146 |
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5K
5K