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Nicolaj Willerup 10000m row

10,000

Meters

41:31.5

Time

2:04.5

Pace

629

Calories

145

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate20
Stroke Count839
Drag Factor123

May 23, 2022 09:24:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10k - SS
10K - SS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:31.5 10,000 2:04.5 181 923 20 145
2:02.4 500 2:02.4 191 956 21 140
2:01.9 1,000 2:01.9 193 964 20 142
2:00.9 1,500 2:00.9 198 981 20 146
2:02.9 2,000 2:02.9 189 948 20 143
2:03.0 2,500 2:03.0 188 947 21 149
2:03.6 3,000 2:03.6 185 937 20 146
2:03.2 3,500 2:03.2 187 944 20 149
2:03.3 4,000 2:03.3 187 942 20 146
2:04.4 4,500 2:04.4 182 925 20 146
2:04.5 5,000 2:04.5 181 924 21 150
2:04.3 5,500 2:04.3 182 927 20 148
2:06.0 6,000 2:06.0 175 902 20 146
2:06.1 6,500 2:06.1 175 900 20 147
2:05.7 7,000 2:05.7 176 906 20 145
2:06.1 7,500 2:06.1 175 900 20 144
2:05.3 8,000 2:05.3 178 912 20 146
2:07.1 8,500 2:07.1 170 886 20 145
2:06.8 9,000 2:06.8 172 890 20 146
2:06.9 9,500 2:06.9 171 889 20 145
2:07.1 10,000 2:07.1 170 886 20 145

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Workout Graph

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