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Nicolaj Willerup 10000m row

10,000

Meters

41:31.8

Time

2:04.5

Pace

626

Calories

146

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate20
Stroke Count850
Drag Factor124

May 21, 2022 10:30:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10K - SS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:31.8 10,000 2:04.5 181 922 20 146
2:03.4 500 2:03.4 186 941 21 141
2:04.4 1,000 2:04.4 182 925 21 143
2:04.4 1,500 2:04.4 182 925 20 145
2:03.5 2,000 2:03.5 186 939 20 149
2:03.5 2,500 2:03.5 186 939 20 147
2:05.6 3,000 2:05.6 177 907 21 147
2:04.8 3,500 2:04.8 180 919 20 148
2:04.3 4,000 2:04.3 182 927 21 148
2:03.9 4,500 2:03.9 184 933 21 150
2:04.5 5,000 2:04.5 181 924 21 146
2:05.2 5,500 2:05.2 178 913 21 146
2:04.4 6,000 2:04.4 182 925 21 146
2:05.1 6,500 2:05.1 179 915 20 148
2:05.0 7,000 2:05.0 179 916 21 146
2:05.1 7,500 2:05.1 179 915 21 147
2:06.3 8,000 2:06.3 174 897 21 144
2:04.1 8,500 2:04.1 183 930 21 147
2:04.4 9,000 2:04.4 182 925 20 146
2:04.4 9,500 2:04.4 182 925 20 149
2:05.4 10,000 2:05.4 177 910 19 148

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Workout Graph

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