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Nicolaj Willerup 10000m row

10,000

Meters

39:55.2

Time

1:59.7

Pace

659

Calories

153

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate20
Stroke Count801
Drag Factor122

May 20, 2022 09:32:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10K - SS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:55.2 10,000 1:59.7 204 1001 20 153
2:01.4 500 2:01.4 196 973 21 127
1:58.9 1,000 1:58.9 208 1016 20 137
1:59.4 1,500 1:59.4 206 1007 20 106
1:59.3 2,000 1:59.3 206 1009 20 135
1:58.8 2,500 1:58.8 209 1018 20 154
1:59.7 3,000 1:59.7 204 1002 20 157
1:59.7 3,500 1:59.7 204 1002 21 149
2:00.1 4,000 2:00.1 202 995 20 159
2:00.3 4,500 2:00.3 201 991 20 158
1:59.9 5,000 1:59.9 203 998 20 155
1:59.3 5,500 1:59.3 206 1009 20 163
1:59.7 6,000 1:59.7 204 1002 19 159
2:00.5 6,500 2:00.5 200 988 20 161
1:59.7 7,000 1:59.7 204 1002 20 164
1:59.4 7,500 1:59.4 206 1007 20 165
1:59.3 8,000 1:59.3 206 1009 20 166
2:00.0 8,500 2:00.0 203 997 19 165
2:00.5 9,000 2:00.5 200 988 20 166
1:59.9 9,500 1:59.9 203 998 20 165
1:59.2 10,000 1:59.2 207 1011 21 167

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Workout Graph

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