Nicolaj Willerup 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
313
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
May 20, 2022 10:04:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 20 | 153 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | 149 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 20 | 151 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 20 | 153 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 21 | 153 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 20 | 159 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 21 | 153 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 20 | 157 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 20 | 153 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 20 | 156 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 20 | 156 |
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5K