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Nicolaj Willerup 10000m row

10,000

Meters

41:14.9

Time

2:03.7

Pace

630

Calories

151

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate20
Stroke Count830
Drag Factor121

May 19, 2022 09:47:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10K - SS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:14.9 10,000 2:03.7 185 935 20 151
2:03.7 500 2:03.7 185 936 20 143
2:02.6 1,000 2:02.6 190 953 20 143
2:01.0 1,500 2:01.0 198 979 20 149
2:01.0 2,000 2:01.0 198 979 20 151
2:00.9 2,500 2:00.9 198 981 21 153
2:01.4 3,000 2:01.4 196 973 20 153
2:01.2 3,500 2:01.2 197 976 20 156
2:02.1 4,000 2:02.1 192 961 20 156
2:02.4 4,500 2:02.4 191 956 20 154
2:04.1 5,000 2:04.1 183 930 20 152
2:05.1 5,500 2:05.1 179 915 20 152
2:04.8 6,000 2:04.8 180 919 20 152
2:04.9 6,500 2:04.9 180 918 20 153
2:05.7 7,000 2:05.7 176 906 20 152
2:05.1 7,500 2:05.1 179 915 20 155
2:05.2 8,000 2:05.2 178 913 21 152
2:04.8 8,500 2:04.8 180 919 20 155
2:06.3 9,000 2:06.3 174 897 20 152
2:05.5 9,500 2:05.5 177 909 20 154
2:07.0 10,000 2:07.0 171 888 20 151

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Workout Graph

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