Nicolaj Willerup 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
327
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
May 18, 2022 08:48:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 20 | 147 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | 131 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 20 | 137 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 20 | 147 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 20 | 148 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 20 | 152 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 21 | 152 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 20 | 150 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 20 | 154 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 20 | 153 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 20 | 152 |
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5K