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Nicolaj Willerup 10000m row

10,000

Meters

41:15.0

Time

2:03.7

Pace

632

Calories

153

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate19
Stroke Count824
Drag Factor117

May 18, 2022 09:32:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10K - SS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:15.0 10,000 2:03.7 185 935 19 153
2:02.7 500 2:02.7 189 952 21 151
1:59.2 1,000 1:59.2 207 1011 20 153
2:01.9 1,500 2:01.9 193 964 20 151
2:00.6 2,000 2:00.6 200 986 20 151
2:01.6 2,500 2:01.6 195 969 19 154
2:03.2 3,000 2:03.2 187 944 20 152
2:02.9 3,500 2:02.9 189 948 20 153
2:03.3 4,000 2:03.3 187 942 20 154
2:04.0 4,500 2:04.0 184 931 20 152
2:04.8 5,000 2:04.8 180 919 20 154
2:04.7 5,500 2:04.7 180 921 20 152
2:04.4 6,000 2:04.4 182 925 20 156
2:04.1 6,500 2:04.1 183 930 20 156
2:06.3 7,000 2:06.3 174 897 20 152
2:05.4 7,500 2:05.4 177 910 20 153
2:04.4 8,000 2:04.4 182 925 20 155
2:05.7 8,500 2:05.7 176 906 20 151
2:04.7 9,000 2:04.7 180 921 20 156
2:05.4 9,500 2:05.4 177 910 19 154
2:05.7 10,000 2:05.7 176 906 20 153

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Workout Graph

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