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Nicolaj Willerup 10000m row

10,000

Meters

40:49.0

Time

2:02.4

Pace

641

Calories

152

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate20
Stroke Count832
Drag Factor125

May 16, 2022 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:49.0 10,000 2:02.4 191 956 20 152
1:54.7 500 1:54.7 232 1098 22 154
1:59.1 1,000 1:59.1 207 1013 21 150
1:58.4 1,500 1:58.4 211 1025 23 151
2:00.5 2,000 2:00.5 200 988 21 153
2:00.2 2,500 2:00.2 202 993 21 153
2:01.4 3,000 2:01.4 196 973 22 153
2:02.2 3,500 2:02.2 192 960 22 152
2:02.0 4,000 2:02.0 193 963 22 154
2:02.8 4,500 2:02.8 189 950 21 153
2:01.7 5,000 2:01.7 194 968 21 156
2:03.8 5,500 2:03.8 184 934 20 151
2:04.1 6,000 2:04.1 183 930 20 150
2:01.6 6,500 2:01.6 195 969 20 153
2:03.6 7,000 2:03.6 185 937 20 152
2:02.8 7,500 2:02.8 189 950 19 156
2:06.0 8,000 2:06.0 175 902 20 153
2:06.2 8,500 2:06.2 174 899 19 155
2:06.4 9,000 2:06.4 173 896 19 151
2:05.7 9,500 2:05.7 176 906 18 154
2:05.9 10,000 2:05.9 175 903 17 155

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Workout Graph

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