Nicolaj Willerup 8x0:20/0:10r row
794
Meters
2:40.0
Time
1:40.7
Pace
62
Calories
168
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,044 |
| Overall Time | 4:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 128 |
March 18, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 794 | 1:40.7 | 342 | 1477 | 30 | 168 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 145 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 160 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 168 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 172 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 175 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 175 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 174 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 174 |
| r250 |
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Workout Graph
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8x20s:10s