Nicolaj Willerup 10000m row
10,000
Meters
39:18.3
Time
1:57.9
Pace
667
Calories
171
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 125 |
March 12, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.3 | 10,000 | 1:57.9 | 213 | 1034 | 24 | 171 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | 161 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | 167 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 23 | 172 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 24 | 174 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 23 | 174 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 24 | 169 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 24 | 174 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 24 | 172 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 24 | 173 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 24 | 172 |
| 1:59.7 | 5,500 | 1:59.7 | 204 | 1002 | 24 | 172 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 24 | 172 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 1013 | 24 | 172 |
| 2:00.9 | 7,000 | 2:00.9 | 198 | 981 | 24 | 168 |
| 2:00.3 | 7,500 | 2:00.3 | 201 | 991 | 24 | 171 |
| 2:00.8 | 8,000 | 2:00.8 | 199 | 983 | 24 | 170 |
| 2:00.1 | 8,500 | 2:00.1 | 202 | 995 | 24 | 169 |
| 1:59.9 | 9,000 | 1:59.9 | 203 | 998 | 24 | 172 |
| 1:59.2 | 9,500 | 1:59.2 | 207 | 1011 | 24 | 171 |
| 1:51.5 | 10,000 | 1:51.5 | 252 | 1168 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.