Nicolaj Willerup 8x0:20/0:10r row
770
Meters
2:40.0
Time
1:43.8
Pace
59
Calories
170
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,070 |
| Overall Time | 4:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 125 |
March 10, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 770 | 1:43.8 | 312 | 1374 | 29 | 170 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 142 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 160 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 170 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 176 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 178 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 18 | 179 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 174 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 177 |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x20s:10s