Nicolaj Willerup 8x0:20/0:10r row

521

Meters

2:40.0

Time

2:33.5

Pace

67

Calories

160

Heart Rate

Rest Distance148
Rest Time1:20.0
Overall Distance669
Overall Time4:00.0
Average Watts97
Calories Per Hour632
Stroke Rate18
Stroke Count48
Drag Factor78

March 09, 2022 08:25:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x20s:10s

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 521 2:33.5 97 632 18 160
0:20.0 114 1:27.7 519 2084 33 158
0:20.0 110 1:30.9 466 1903 30 173
0:20.0 108 1:32.5 441 1817 30 179
0:20.0 96 1:44.1 310 1365 27 179
0:20.0 93 1:47.5 282 1268 24 178
0 159
0 135
0 122
r148

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