Nicolaj Willerup 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
345
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 144 |
December 15, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 19 | 154 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | 137 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 19 | 138 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 19 | 145 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 18 | 150 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 18 | 154 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 18 | 159 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 19 | 164 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1121 | 18 | 165 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 19 | 169 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 18 | 168 |
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Workout Graph
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