Nicolaj Willerup 5000m row
5,000
Meters
18:52.6
Time
1:53.2
Pace
350
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 132 |
December 09, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1129 | 21 | 160 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | 146 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 21 | 151 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 22 | 158 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 22 | 158 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 21 | 160 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 21 | 163 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 22 | 165 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1121 | 21 | 166 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 21 | 167 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 21 | 175 |
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Workout Graph
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