Nicolaj Willerup 8x0:20/0:10r row
747
Meters
2:40.0
Time
1:47.0
Pace
58
Calories
165
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 992 |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 134 |
November 29, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 747 | 1:47.0 | 285 | 1280 | 29 | 165 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 159 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 24 | 166 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 162 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 169 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 171 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 175 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 176 |
| r245 |
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Workout Graph
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