Nicolaj Willerup 10000m row
10,000
Meters
39:15.3
Time
1:57.7
Pace
666
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 118 |
October 31, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.3 | 10,000 | 1:57.7 | 214 | 1037 | 21 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 22 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 21 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 21 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 21 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 21 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 21 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 21 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 21 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 21 |
| 1:57.6 | 5,500 | 1:57.6 | 215 | 1040 | 21 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1033 | 21 |
| 1:57.8 | 6,500 | 1:57.8 | 214 | 1036 | 20 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 21 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1038 | 21 |
| 1:57.3 | 8,000 | 1:57.3 | 217 | 1046 | 20 |
| 1:57.6 | 8,500 | 1:57.6 | 215 | 1040 | 21 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1042 | 21 |
| 1:57.9 | 9,500 | 1:57.9 | 214 | 1034 | 22 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 21 |
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Workout Graph
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