Nicolaj Willerup v12:00/1:00r...3 row
15,526
Meters
1:07:54.5
Time
2:11.2
Pace
942
Calories
151
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,923 |
| Overall Time | 1:09:54.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 115 |
August 08, 2021 13:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:54.5 | 15,526 | 2:11.2 | 155 | 833 | 18 | 151 | |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 18 | 151 | |
| r: 1:00 | 231 | ||||||
| 43:54.5 | 10,000 | 2:11.7 | 153 | 827 | 18 | 151 | |
| r: 1:00 | 166 | ||||||
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 18 | 154 | |
| r397 |
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Workout Graph
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