Nicolaj Willerup 40:37 row
10,028
Meters
40:37.5
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 108 |
October 02, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.5 | 10,028 | 2:01.5 | 195 | 971 | 23 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 40:37.0 | 157 | 1:57.8 | 214 | 1036 | 22 |
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Workout Graph
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