Baze K 4000m row
4,000
Meters
16:32.5
Time
2:04.0
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 102 |
March 18, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 25 |
| 3:15.5 | 800 | 2:02.1 | 192 | 960 | 25 |
| 3:19.5 | 1,600 | 2:04.6 | 181 | 921 | 25 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 923 | 25 |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 920 | 25 |
| 3:18.5 | 4,000 | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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