Baze K 4000m row
4,000
Meters
16:47.0
Time
2:05.8
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 103 |
March 16, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.0 | 4,000 | 2:05.8 | 175 | 903 | 25 |
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 25 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 903 | 25 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 902 | 26 |
| 3:22.3 | 3,200 | 2:06.4 | 173 | 895 | 25 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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