Thomas Veblen v500m/1:00r...6 row
3,000
Meters
12:48.4
Time
2:08.0
Pace
181
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 18:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 141 |
January 08, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 132 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 125 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 124 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| r: 1:00 | 122 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 121 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r: 1:00 | 114 | |||||
| r738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.