Thomas Veblen v8:00/3:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 128 |
December 30, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 23 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 401 | |||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| r: 3:00 | 375 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 3:00 | 401 | |||||
| r1,571 |
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Workout Graph
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