Thomas Veblen 10x250m/0:30r row
2,500
Meters
10:20.6
Time
2:04.1
Pace
153
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 15:20.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 177 |
December 29, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 2,500 | 2:04.1 | 183 | 929 | 23 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | |
| r721 |
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Workout Graph
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