Thomas Veblen v4:00/3:00r...4 row
3,559
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 124 |
December 14, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 791 | 23 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| r: 3:00 | 391 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| r: 3:00 | 411 | |||||
| r1,763 |
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Workout Graph
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