Thomas Veblen 5x250m/0:30r row
1,250
Meters
5:22.0
Time
2:08.8
Pace
75
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,551 |
| Overall Time | 7:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 124 |
December 13, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,250 | 2:08.8 | 164 | 863 | 23 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 24 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| r301 |
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Workout Graph
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