Thomas Veblen v6:00/1:00r...6 row
4,791
Meters
21:00.0
Time
2:11.4
Pace
289
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 126 |
December 12, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,791 | 2:11.4 | 154 | 829 | 22 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 106 | |||||
| r681 |
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Workout Graph
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