Thomas Veblen v1:00/1:00r...7 row
3,722
Meters
16:00.0
Time
2:08.9
Pace
226
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 134 |
November 27, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,722 | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 103 | |||||
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.