Thomas Veblen v1:00/1:00r...6 row
4,826
Meters
21:00.0
Time
2:10.5
Pace
291
Calories
131
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 133 |
October 21, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,826 | 2:10.5 | 157 | 841 | 23 | 131 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 123 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 121 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 127 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 136 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 137 | |
| r: 1:00 | 73 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | 142 | |
| r: 1:00 | 92 | ||||||
| r619 |
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Workout Graph
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