Thomas Veblen v1:00/1:00r...7 row
4,159
Meters
17:30.0
Time
2:06.2
Pace
259
Calories
129
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,120 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 128 |
October 10, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,159 | 2:06.2 | 174 | 898 | 23 | 129 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 121 | |
| r: 1:00 | 120 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 124 | |
| r: 1:30 | 172 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 126 | |
| r: 2:00 | 245 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | 132 | |
| r: 2:30 | 261 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 134 | |
| r: 3:00 | 341 | ||||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 23 | 134 | |
| r: 3:30 | 371 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 137 | |
| r: 4:00 | 451 | ||||||
| r1,961 |
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Workout Graph
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