Thomas Veblen v1:00/1:00r...7 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
154
Calories
128
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 125 |
September 13, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 25 | 128 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 121 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 122 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 132 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 132 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 136 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 133 | |
| r: 1:00 | 106 | ||||||
| r829 |
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Workout Graph
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