Thomas Veblen 10x2:30/0:30r row
5,768
Meters
25:00.0
Time
2:10.0
Pace
348
Calories
119
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 120 |
August 16, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,768 | 2:10.0 | 159 | 847 | 24 | 119 |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 25 | 115 |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | 120 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | 125 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | 127 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | 128 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | 125 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | 102 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | 120 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | 96 |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 25 | 140 |
| r619 |
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Workout Graph
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