Thomas Veblen 4x0:30/0:30r row
469
Meters
2:00.0
Time
2:07.9
Pace
28
Calories
102
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 706 |
| Overall Time | 4:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 125 |
July 20, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 102 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 97 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 104 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 104 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 105 |
| r237 |
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Workout Graph
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